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It's good for
you, inexpensive and simple, but an often overlooked asthma
remedy- drinking enough pure water daily can actually help
prevent and reduce asthma symptoms. Dehydration produces a
large amount of histamine, which creates back pain, inflamed
joints, allergies and asthma. The lungs need water almost more
than any other part of the body, when the body lacks
sufficient water the lungs feel tight and sensitive.
When
your lungs are dehydrated, the free passage of air is
obstructed so that water does not leave the body in the form
of vapor. Increased water intake will help prevent asthma
attacks. Asthmatics will find their symptoms decrease just
from drinking 8 to 10 eight ounce glasses of pure water daily.
Many people won't drink that much due to the inconvenience of
frequent urination, but it's a small price to pay for better
health. If your urine is not a very pale yellow, or even
clear, you are not getting enough water (taking B-complex
vitamins will result in bright yellow urine).
Drinking coffee,
sodas or tea does not count as they act as diuretics causing
water loss. Therefore, for every cup of coffee you drink, you
need to replace it with a glass of pure water. Distilled or
spring is best, but filtered tap water will work just fine for
most people. Prior to drinking, shake it vigorously for a
while. This will oxygenate it.
Asthmatics also need to take more sea salt to break the mucus
plugs in the lungs, which obstruct the free flow of air in and
out of the air sacs. Taking a pinch of sea salt after every
two 8 ounce glasses of pure water is recommended.
To completely eliminate your asthma symptoms, there is a
simple, safe and natural asthma and allergy treatment, which
many people have found to be highly effective. The Dramatic
Asthma Relief Report, which is based on extensive medical
research & proven clinical trials will positively change your
life as it has done for so many others:
"Susan- I just wanted to take a few minutes to tell how very
grateful I am to you for the work and research you have done
for us! My 11 yr old son is doing very well using the
information in your Asthma Relief Report. We have been able to
wean off the the pulmacort daily inhaler and he seems to be
doing fine. I just wanted you to know after the last 3 months
on the program, We are all so Happy! Thank you..." -Sincerely,
Rhonda King Fuller and son Ryan, Texas
Taking
responsibility for your own health is the first major step and
the fact that you are reading this indicates that you may be
interested in investigating natural or alternative solutions
for your asthma and allergy symptoms. If you are interested in
learning more information about safe,
effective drug-free solutions to your asthma and allergies
please visit:
Drug-Free Asthma and Allergy Cure
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